Woodford SSC "optimises athletes for peak performance" and takes their sporting abilities to the next level.
At Woodford SSC we focus on high performance development to optimize the athletes capabilities. They include;
# Strength and Conditiong through personalized and sport specific programs.
# Performance nutrition by providing individual dietary guides.
# Recovery and regeneration through post exercise and game programs which promote adaptation and optimise body recovery.
# Psychology, mental toughness and leadership development.
# Performance testing of strength, power, speed, agility and endurance.
# Sport Science Monitoring, including training load monitoring, wellness scales and hydration status testing.